Creative spaces for people to reconnect with themselves, feel safe together, grow in confidence, break free from stress and create ADHD-friendly habits.
Groups & Workshops
Topics We Can Explore
Self-Discovery
A space to reconnect with who you really are, beyond the mask and the roles and burdens you carry.
Art
Tapping into creativity as a safe and even enjoyable way to explore and express the more vulnerable parts of you.
Self-Neglect
Practical support to help you stop abandoning yourself, express your needs and take better care of your mental and physical wellbeing.
Stress
Tools to understand your limits, recognise stress early, regulate your nervous system and find steady ground when life feels overwhelming.
Physical Wellbeing
Understanding how your mind and body affect each other, and finding sustainable strategies to care for both.
ADHD
Creating a way of managing your expectations, stress and lifestyle that works with your brain, rather than constantly pushing against it.
Self-Esteem
Shifting the way you see and treat yourself by moving away from the loud inner critic toward a foundation of genuine self-acceptance and self-compassion.
Therapy Skills
Learning grounded in both evidence and real experience, drawing on Cognitive Behavioural Therapy, Internal Family Systems, art therapy and body based approaches such as polyvagal theory.
Social Skills
Practising and building confidence with connecting with others, setting boundaries and showing up authentically.
Stay Updated
My groups and workshops are often planned based on the specific needs of the community at the time. Because I keep these groups small to ensure they remain safe and conversational, they tend to fill up quickly.
If you would like to be the first to hear about upcoming dates, new topics, or early bird pricing, please join the waiting list.
I will only email you with details regarding new workshops, group sessions, or significant project updates.