CBT Therapy For Low Self-Esteem & Burnout

Cognitive Behavioural Therapy (CBT) is a practical talking therapy to understand how your thoughts, physical state, feelings, and actions are all connected. Helping you break the cycles and habits that keep you feeling stuck, and adapt to your ADHD.

Making Sense Of The Noise

Most of us move through the day on autopilot. We carry internal rules about how we should act, how much we should achieve, and what people will think of us if we fail. Over time, those rules can become exhausting, leading to burnout, constant “what if” thoughts, and a nervous system that never truly rests.

CBT is essentially a way of looking under the hood together. Helping us understand your difficulties, where they come from, what keeps them going, and the link between your past and present. It is one of the most researched therapies available, recommended by NICE for difficulties such as anxiety, trauma and low self esteem, and can also be adapted effectively for ADHD minds. CBT offers a helpful visual way of making sense of your patterns, whilst supporting the learning, habit building and behavioural changes needed for long term change.

More About Me

CBT Can Explain The Core Thread Of Our Work

Childhood, traumas & undiagnosed ADHD can shape self-esteem

Low self-esteem can fuel anxiety & stress through self abandonment

Stress & burnout can show up most, but often points deeper

Why This Isn’t Just “Positive Thinking”

Breaking The “All-Or-Nothing” Cycle:

Helping you step away from the pressure of being perfect or “on” all the time. Reducing the ups & downs in mood, energy & motivation

Understanding The Body:

Connecting that tight chest or restless energy to the thoughts running in the background. Learning to work with the nervous system.

Small, Real-World Steps:

We come up with small, manageable and ADHD-friendly experiments for you to try to see if we can produce a different result.

Silencing The Inner Critic:

Learning how to talk to yourself with a bit more perspective & a lot less judgement.

What Can CBT Sessions Look Like?

Linking your past with present patterns
Learning why you think, feel or act this way
Challenging negative thoughts about yourself, others & your future
Setting experiments to build confidence & authenticity
Reconnecting with activities, people & yourself again
Learning your early signs of stress
Grounding your attention & calming your nervous system
Building healthier sleep & morning routines
Learning to face situations that cause anxiety
Understanding overthinking & quietening the mind
Creating ADHD-friendly routines & adaptations
Correcting beliefs such as not being enough or too much
Finding solutions to the sticky problems
Expressing needs & setting healthier boundaries

Other Therapy Services

What Changes When The Pattern Breaks?

The goal of our work isn’t to turn you into a different person; it’s to help you become the version of yourself that isn’t constantly exhausted by your own mind. When we pull apart the old rules you’ve been living by, the shift usually feels like a weight being lifted.

Here is what progress actually looks like in your day-to-day life:

You stop “performing” for everyone else.
You’ll find you have the energy to say “no” without the crushing guilt, and “yes” only when you actually mean it.
The internal noise gets quieter.
That constant “what if” loop starts to fade. You’ll learn to notice a stressful thought without letting it ruin your entire afternoon.
You feel “steady” again.
Instead of your mood being dictated by your to-do list, you’ll have an internal anchor that keeps you grounded even when things get messy.
You understand your “why.”
You won’t just be reacting to your feelings anymore. You’ll have the map to understand why your brain is doing what it’s doing.

Testimonials

“When I first started with Trupti I felt helpless and hopeless. As time went by I have managed to revisit things from my past that I don’t know I remembered and have breakthroughs and understand why I was feeling the way I was feeling. With Trupti it is not about putting a band aid but healing the wound so it doesn’t bleed again. I recommend Trupti to anyone.”

“I was shocked at how well Trupti understood me as a person and the emotions I was going through in such a short space of time. Trupti has a real talent of understanding you and very quickly becomes your friend. I had gone through such a traumatic stage in my life that I lived in fear of my own world that I was living. Thanks to this talented Lady, I no longer worry about the negatives and also put myself first when it comes to my mind. I often use some of the techniques she has taught me and it helps me no longer fear what’s to come but live as you are.”

“I couldn’t be more grateful to Trupti and how she has really transformed my life in such a short time. I was very nervous going into therapy, but she quickly put me at ease being so genuine, reassuring and good at her job. I have seen a massive transformation in my general happiness, ability to cope with stress and my relationships. I am able to do things I wasn’t able to do before, like meeting up with friends and I feel so much more in control of my life. I really couldn’t believe what I change I have experienced… I am so glad I got help when I did, and I can’t recommend Trupti enough.”

“I worked with Trupti during my journey through postpartum depression and anxiety. From our very first session, I felt I was speaking to someone I could truly trust… Trupti brings clarity and structure, and she was the one who first identified signs of ADHD in me, something that changed the way I understand myself. She doesn’t just listen, but she also encourages, supports, and helps you find your way, even when you feel lost. I’ll always be grateful for her insight, care, and guidance during such a vulnerable time.“

“Trupti was an incredible resource in my journey with EMDR, I have not had a therapist that made me feel as comfortable to undertake the process of CBT and EMDR prior to her. She was incredibly attentive to my needs, adaptable in sessions themselves if I required, and responsive to all my questions throughout the process. In my time undergoing EMDR with her, I felt I had made more strides in facing and addressing my trauma and triggers than in any therapy and with any other therapist before. Importantly, she ensured I was simultaneously building the tools and strategies I needed…”

“My therapeutic journey with Trupti has been nothing short of life-changing. Her empathetic approach and guidance have empowered me to reshape my thoughts and tackle past traumas head-on. Trupti’s understanding and direction have been instrumental in my healing process. I can genuinely say that my life has taken a positive turn, and I am incredibly grateful for the support and transformation. Highly recommend Trupti for anyone seeking a compassionate and effective therapeutic experience.”

Start The Journey Today!

Working out what you’re going through and why is the first goal of therapy, so you don’t need to start from the position of knowing either. We can map this out together – who you are, what you’re going through, why and where this comes from, and how to create the change you’re looking for.

Ready to see if we’re a good fit?

The best way to start is with a brief, no-pressure chat. It’s a chance for you to ask questions and for us to see how we might work together. You can reach out via email or my contact page.

Book A Consultation

CBT Therapy Session Fees

Individual therapy for adults (18+) in Melton Mowbray and online across the UK

Initial Consultation

Free 20 Minute Introductory Call

Standard Therapy Session

£95 Per 50 Minutes

Extended Therapy Session

£135 Per 90 Minutes

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Ready To Get Started?

Contact me to find out more and book in your free consultation.

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