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Welcome to The Self Discovery Project

Can Therapy Actually Help?

Specialist online trauma and ADHD-friendly therapy, clinical supervision, groups, workshops, and book club. Based in Melton Mowbray and supporting adults online across the UK.

BABCP Accredited Cognitive Behavioural Therapy (CBT) adapted for ADHD. For trauma, low self-esteem & burnout.

Professional Standards Authority Quality Mark. Trauma, low self-esteem & burnout therapy in Rutland & Melton for adults & ADHD brains.

Internal Family Systems (IFS) therapist in Rutland, Melton & online across the UK. For trauma, low self-esteem, burnout & ADHD.

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About Me
Supervision
Groups & Workshops
Book Club
Articles
Contact

Therapies

IFS Therapy
EMDR Therapy
Trauma-Focused CBT
CBT Therapy

Contact

Face to face sessions available at:
Wellspring Hub
Unit 1, The Crossroads
Wellspring
Melton Mowbray
LE14 4EF

Conveniently located for clients travelling from Oakham/Rutland, Stamford, Nottingham, Grantham, Loughborough and surrounding areas.

hello@theselfdiscoveryproject.co.uk

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